Body Mapping & Storytelling: A Somatic Path to Reconnection

In this two-hour somatic workshop, participants will reconnect with their bodies through movement, story, and creative expression.

Through a series of guided practices, beginning with resourcing exercises that help participants locate places of ease and strength in their bodies, we'll build a foundation of safety before moving into deeper terrain by creating a personal body map that surfaces the stories our bodies carry.

This trauma-informed workshop focuses on fostering community and normalizing the complexity of our relationships with our bodies. Participants will have space to share what arises (if they would like to). The workshop also includes journaling and personal reflection time, and concludes with a simple ritual to integrate the experience and carry it forward.

Rooted in somatic awareness and healing-centered practice, this interactive session is designed to help participants shift from a relationship of judgment or disconnection toward one of curiosity, compassion, and re-storied wholeness.

You don't need to bring anything, but you're welcome to bring a personal journal.